Importance of breakfast

Skipping breakfast seem like a good way of losing weight .WRONG!.Honestly, I was one of those idiot who skipped breakfast to lose weight which i lost NONE.Instead of lesser weight, i gained another thing- Gastric pain!.Clever, huh?.As an avid K-Drama follower, I always wonder why those Koreans never look fat though their consumption of breakfast is almost like LUNCH.Was it only for tv purpose?Apparently, it was not as my Korean friend told me.He asked me to search on the net about the importance of taking breakfast( which he nagged me for skipping one).So off I went to the net and here's the article that I would like to share:

Breakfast is the first meal of our day, and has a great amount of significance in how our body functions as the day progresses. It is considered as the most important meal of the day. Yet, most of us, do skip breakfasts, often due to lack of time, or on the pretense that breakfast would make us sluggish at work. The truth, though, is that a good breakfast gives you the necessary fuel to make your day all the more productive, providing you with adequate energy till lunch time. Now, 'how can a heavy breakfast help you lose weight', you ask? Contrary to what you may think a good healthy breakfast can actually help you lose weight and provide you with necessary nutrition. Let us first understand a few facts about the benefits of breakfast and then, we can see the importance of breakfast for weight loss.